25th August, 2013

Hi Annie!

I’m really glad you wrote. It has been a long time I didn’t know about you, I hope you’re Ok.

I think that the project you’re doing is really interesting and also helpful.

One of the basic things you have to consider to stay fit, is your diet, in other words, the way you eat, I think that is really important the time you eat, how many times a day you eat and the most important thing what you eat.

I read that is really important to have a really strict schedule in meals, for example if you eat breakfast at 8:00, you have to eat meal at 2:00 and have dinner at 8:00, and between each meal you can eat some fruit, in total you need to eat 5 meals. Also you need to drink at least 2 litters of water. I love fruits and vegetables, so most of the time I eat that, I try to avoid junk food, and that kind of food that has a lot of fat.

I really don´t know about physical activities, cause I don’t do a lot of exercise, but I recommend you to ask a gym instructor.

I hope this information will be useful for your project! Take care.

Evita (: